Southwestern Chicken - cooking recipe

Ingredients

1 3/4 c. diced stewed tomatoes
3/4 c. chopped onion
1 crushed garlic clove
4 boneless, skinless chicken breasts
3 Tbsp. flour
2 c. hot cooked rice
1 small ripe avocado, peeled, pitted and cut into 8 slices
1/4 c. salsa
1/8 tsp. salt
2 Tbsp. olive oil

Preparation

In medium bowl, combine tomatoes, salsa, onion, garlic and salt.
Set aside.
Coat chicken with flour.
In 10-inch skillet with cover, heat oil over medium heat.
Saute chicken for 3 to 4 minutes on each side, or until golden brown.
Pour sauce over chicken; cover and simmer for 20 minutes or until chicken is tender.
Serve over rice and top with avocados.