Stuffed Peppers - cooking recipe

Ingredients

large red, yellow or green peppers (1 for each serving)
1 medium onion, sauteed
1 can refried beans
6 oz. Monterey Jack cheese, shredded
salsa

Preparation

Slice peppers in half; remove seeds.
In microwavable container with lid, cook peppers, covered in water, for 4 minutes on High. Or steam peppers.
Remove peppers and turn upside down to drain.