Southwest Burgers(Good For Low-Fat Diets.) - cooking recipe

Ingredients

1 lb. ground meat (your choice)
1 1/2 c. black beans (measure after cooking or from can)
3/4 to 1 c. chopped onion
2 cloves minced garlic
1/2 tsp. thyme
1/2 tsp. cumin
1/4 c. fresh chopped cilantro
salt and pepper (add after grilling)

Preparation

Mash beans lightly (there will be whole beans and chunks). Mix all ingredients together well.
Makes 6 to 8 burgers. Grilling is the cooking method.