Cod With Vegetables - cooking recipe

Ingredients

1 lb. cod fillets, washed and patted dry
2 Tbsp. vegetable oil
2 large onions, thinly sliced
4 large garlic cloves, minced
3 carrots, thinly sliced
1/8 tsp. thyme
1/8 tsp. oregano
salt
tamari or soy sauce

Preparation

Place cod in a large skillet and pour 1/2 cup water over. Cover and simmer for 5 minutes.
Remove fish.
In a separate skillet, heat oil and saute onions, garlic and carrots until onion is transparent.
Pour fish cooking water over; add herbs, cover and simmer for 15 minutes.
When carrots are barely tender, gently place fish on top of vegetables; heat through.
Taste and season with a little salt and tamari, as desired.
Serve with brown rice.