Avocado-Carrot Salad - cooking recipe

Ingredients

2 avocados, mashed
2/3 c. grated carrot
1 green pepper, minced
1 Tbsp. finely minced onion
1/4 c. sunflower seeds
2 Tbsp. cider vinegar
1/4 c. salad oil
1/8 tsp. sea salt

Preparation

Toast sunflower seeds if desired.
Mix well with avocado, carrot, green pepper and onion.
Mix remaining ingredients to make dressing.
Scoop avocado mixture onto a bed of greens.
Add dressing and garnish with parsley sprigs or lemon peel.
Serves 4.