Mixed Vegetable Dijon - cooking recipe

Ingredients

1 c. cauliflower florets
2 c. broccoli florets and thinly sliced stems
3/4 c. red bell pepper, chunked
1/2 c. low sodium chicken broth
2 Tbsp. minced red onion
1/4 tsp. liquid hot pepper sauce
2 tsp. margarine
1 Tbsp. flour
1/2 c. nonfat milk
1 1/2 tsp. Dijon mustard
1 tsp. honey

Preparation

Cook cauliflower in boiling water for 3 minutes.
Add broccoli and red pepper, cooking 30 seconds longer.
Drain.
In large nonstick skillet, cook onion in margarine until soft.
Add flour; cook, stirring, for 1 minute.
Gradually whisk in chicken broth and milk.
Add remaining ingredients.
Cook, whisking, 2 to 3 minutes, until sauce boils and thickens.
Pour over vegetables.