Balsamic Chicken And Peppers - cooking recipe

Ingredients

2 small whole chicken breasts, split, boned and skinned
1 Tbsp. flour
1 tsp. ground coriander
1/2 tsp. salt (optional)
1 Tbsp. olive oil
1 small onion, cut in thin wedges
2 cloves garlic, minced
1 small red bell pepper, cut into short thin strips
1/2 c. reduced sodium chicken broth
1/2 c. no salt added tomato sauce
2 Tbsp. balsamic vinegar
1 1/2 tsp. dried basil, crushed
1 1/2 c. rice
1/4 c. thinly sliced green onion with tops
freshly ground pepper

Preparation

Pound chicken to 1/2-inch thick.
Rub with combined flour, coriander and salt.
Brown chicken in oil in 10-inch skillet over medium heat on each side.
Remove and reserve.
Add onion, garlic and red pepper to skillet.
Cook and stir 2 minutes; garnish with green onions.
Serve over rice.