Workout Snack Mix - cooking recipe

Ingredients

2 c. bite-size Shredded Wheat
1/4 c. low calorie margarine, melted
2 tsp. celery seed
1/2 tsp. ground thyme
1/2 tsp. garlic powder
1/2 tsp. onion powder
3 c. popcorn (no fat), popped
1/3 c. salted roasted peanuts

Preparation

Combine cereal and nuts in 2-quart baking dish.
Combine margarine and next 4 ingredients and pour over cereal mixture. Toss to coat.
Bake at 350\u00b0 for 15 minutes; stir every 5 minutes. Remove from oven; immediately add popcorn.
Toss gently to coat; let cool completely.
Store in an airtight container.
Yields 5 cups (76 calories per 1/3 cup).