Grilled Marinated Chicken - cooking recipe
Ingredients
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3 Tbsp. lemon juice
3 Tbsp. vinegar
2 Tbsp. low calorie mayonnaise substitute
1 1/2 tsp. powdered sugar substitute
1/2 c. salt
1/2 tsp. pepper
6 (2 1/2 oz.) chicken breast halves, skinned
Preparation
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Combine first 6 ingredients, stirring until well blended. Pour over chicken in a shallow container.
Cover and marinate in refrigerator at least 1 hour.
Remove chicken from marinade, reserving marinade.
Grill over hot coals 45 minutes or until chicken is done.
Turn and baste every 10 minutes with marinade. Serving amount is 1 breast half at 97 calories.
Diabetic Exchange:
2 lean meat.
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