Baked Fish Fillets With Vegetables - cooking recipe
Ingredients
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1 large or 2 small carrots, sliced on an angle
1 onion, diced
1/2 green or red pepper, thinly sliced
1 zucchini, julienned
14 oz. can tomatoes or fresh tomatoes, seeded and skinned
4 fish fillets (flounder, haddock, etc.)
pinch of salt
pinch of basil
dash of black pepper
Preparation
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With the exception of tomatoes, place vegetables in saucepan, barely covered with water.
Bring to a boil.
Simmer for 10 minutes.
Place fillets in shallow pan.
Drain parboiled vegetables.
Place vegetables and tomatoes over and around fillets.
Bake in a 375\u00b0 oven for 20 minutes or until fish flakes easily.
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