Pam'S Sweet Trash(Low-Fat) - cooking recipe
Ingredients
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4 qt. unsalted popcorn
1 1/2 qt. bite-size Rice Squares cereal
2 c. Corn Pops cereal
2 c. Butter Buds (liquid)
2 c. brown sugar
1/2 c. white corn syrup
1 tsp. lite salt
1/2 tsp. baking soda
1 qt. small nonfat pretzels
Preparation
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Combine popped corn, pretzels and cereals together in a large pan or Dutch oven that has been sprayed with nonfat cooking spray. Combine sugar, Butter Buds, syrup and salt in a large saucepan. Bring to a boil and boil for five minutes.
Remove from heat. Quickly stir in baking soda.
Pour over popped corn mixture and stir together quickly before the sauce hardens.
Mix until everything is lightly coated.
Spread on four cookie sheets that have been covered with foil and sprayed with a nonfat spray.
Bake at 250\u00b0 for 30 minutes.
Remove from oven and let cool until hardened.
Break apart and store in airtight container.
Yield: approximately 8 to 9 quarts, 36 (1 cup) servings, 0.28 fat g and 33.4 calories.
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