Barbecue Sauce - cooking recipe

Ingredients

1 Tbsp. fat
1 Tbsp. water
1 medium onion, chopped fine
1 c. low calorie catsup
2 Tbsp. Worcestershire sauce
1 Tbsp. lemon juice
2 Tbsp. vinegar
2 cloves garlic
1 tsp. dry mustard
1 Tbsp. brown sugar
1 tsp. liquid sweetener
pinch of oregano
salt and pepper to taste

Preparation

Place fat in heavy pan.
Add 1 tablespoon water.
Add onion and brown.
Add remaining ingredients and simmer over low flame for 1 hour.
Remove garlic from sauce.
This sauce may be used for basting meat or chicken while cooking or as a hot dip for meats at the table.
Contains 240 calories.
Each tablespoon has 9 calories.