Rice And Red Kidney Beans - cooking recipe

Ingredients

1 Tbsp. oil
1 each: small onion and green pepper, chopped
2 cloves garlic, minced
1 (13 3/4 oz.) can reduced sodium chicken broth
1 (15 oz.) can red kidney beans, rinsed and drained
1 (8 oz.) can stewed tomatoes
1/2 tsp. dried oregano leaves
2 c. Minute instant whole grain brown rice (uncooked)

Preparation

Heat oil in large skillet on medium-high heat.
Add onion, pepper and garlic.
Cook and stir until tender, but not browned. Stir in broth, beans, tomatoes and oregano; bring to boil.
Stir in rice.
Return to boil.
Reduce heat to low.
Cover and simmer for 5 minutes.
Remove from heat and stir.
Cover; let stand 5 minutes.
Makes 4 low-fat servings.