Chocolate Banana Shake - cooking recipe

Ingredients

1 c. skim milk
1 tsp. chocolate extract
1 tsp. sugar
1 tsp. vanilla extract
1 tsp. cocoa powder
1 frozen banana

Preparation

Blend first five ingredients in a blender.
Add banana in chunks.
Blend until thick.
This may be the richest tasting gram of fat on the planet.
Yields 2 servings.
Has 115 calories, less than 1 g fat.