Crispy Chicken - cooking recipe

Ingredients

10 chicken breast halves
10 chicken legs (drum and thigh)
3/4 c. flour
2 tsp. salt free herb blend seasoning
2 eggs or 4 egg whites or 1/2 c. no cholesterol egg substitute
2 tsp. paprika
1 tsp. pepper
1/4 c. milk (low-fat is desired)
1/4 c. Dijon-type mustard
1 1/2 tsp. chopped rosemary
4 c. panko (Japanese-style bread crumbs) or 3 c. plain dried bread crumbs
1/4 c. chopped parsley

Preparation

Remove skin from
chicken.
Wash
each\tpiece and drain well. Combine flour,
herb
blend, paprika and pepper.
Place in paper or plastic bag and add 3 pieces of chicken at a time. Shake to coat.
Beat eggs, milk, mustard and rosemary together until smooth; set aside.