Skinny Strawberry Shake - cooking recipe

Ingredients

10 to 12 medium size frozen unsweetened strawberries (can freeze fresh, then use as needed)
1/2 c. skim milk
1/4 c. vanilla flavored low-fat yogurt
1 tsp. sugar or sweetener to taste

Preparation

Just Before Serving:
In blender at high speed, blend all ingredients until smooth. Serve in tall glass. Makes 1 serving.