Oven Baked "Southern Fried" Chicken - cooking recipe

Ingredients

1/2 c. Skinny Shake (recipe follows)
2 (about 2 1/2 lb. each) broiler-fryers, cut up

Preparation

Put Skinny Shake in heavy paper bag.
Moisten the chicken pieces with water and shake them up in the bag a few pieces at a time.
Arrange, skin side up in a single layer on a nonstick baking pan and bake in a moderate oven (375\u00b0) for about 45 minutes, adding absolutely no other fats or oils.
Don't be alarmed if the chicken seems dry for the first 20 minutes, then the Skinny Shake starts to work and at the end of the baking period, it will be crisp and perfect.