Crustless Vegetable Quiche - cooking recipe

Ingredients

1 c. cooked white or brown rice
3/4 c. shredded low-fat Swiss cheese (3 oz.)
1 Tbsp. flour
1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained
1/2 c. sliced mushrooms
1/4 c. chopped green onion
1 red pepper, thinly sliced
1 1/2 c. egg substitute
1 c. skim milk
1/2 tsp. hot pepper sauce
3/4 tsp. salt
1/2 tsp. basil
1/4 tsp. pepper
2 Tbsp. Parmesan cheese

Preparation

In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onions.
Place in 10-inch pie plate sprayed with vegetable oil spray.
Top vegetable mixture with red pepper slices.