Fresh Pepper Relish - cooking recipe

Ingredients

vegetable cooking spray
1 c. shredded carrot
3/4 c. chopped onion
1/2 c. chopped green pepper
1/2 c. chopped sweet red pepper
1 banana pepper, seeded and chopped
3 Tbsp. raisins
3 Tbsp. cider vinegar
2 Tbsp. sugar
1/4 tsp. salt

Preparation

Coat a nonaluminum saucepan with cooking spray.
Place over medium-high heat until hot.
Add carrot and next 5 ingredients; saute until crisp-tender.
Stir in vinegar, sugar and salt.
Bring to a boil.
Reduce heat and let simmer 5 minutes, stirring occasionally.
Let cool to room temperature, cover and chill thoroughly.
Serve with pork or poultry.
Yields 2 cups (11 calories and 8% fat per tablespoon).
Protein 0.2, fat 0.1 (saturated fat 0), carbohydrate 2.8, fiber 0.3, cholesterol 0, sodium 20.