Spicy Pot Roast - cooking recipe

Ingredients

5 lb. chuck bottom round rump
1 Tbsp. cinnamon
2 tsp. ginger
2 Tbsp. sugar
2 c. tomato juice
2/3 c. chopped onion
1 large bay leaf
1 1/2 tsp. salt
1 Tbsp. vinegar
pepper to taste

Preparation

Dredge meat in flour and brown on all sides.
Combine remaining ingredients and put over meat.
Cover and simmer for 3 hours or until tender, turning occasionally.