Beef Stroganoff - cooking recipe

Ingredients

2 Tbsp. all-purpose flour
1 tsp. salt
1/4 tsp. pepper
1 lb. boneless beef sirloin steak, sliced thin, diagonally across grain
2 Tbsp. vegetable oil
1/2 c. minced onion
1 tsp. minced garlic
1 (10 3/4 oz.) can condensed cream of mushroom soup (undiluted)
1/2 c. water
8 oz. fresh mushrooms, sliced (2 1/2 c.)
1/2 c. sour cream

Preparation

Mix flour, salt and pepper on waxed paper or plate.
Add beef strips and toss to coat evenly.
Put oil into a shallow 2-quart microwave-safe baking dish; microwave on High for 1 minute or until oil is very hot.
Scatter meat strips over bottom of baking dish; microwave, uncovered, on High for 3 to 4 minutes, stirring twice, until meat is no longer pink.