Swiss Steak - cooking recipe

Ingredients

2 to 2 1/2 lb. round steak
1/4 c. flour
1 tsp. salt
1/4 tsp. black pepper
3 Tbsp. oil
1 c. tomatoes, undrained and diced
1 c. tomato sauce (may use tomato juice)
1 large green pepper
1 large onion

Preparation

Cut meat into serving sizes.
In a small bowl, combine flour, salt and black pepper.
Coat meat with seasoned flour.