Three Sisters Stew - cooking recipe
Ingredients
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1 (6 lb.) hubbard squash, cooked whole
1 Tbsp. cooking oil
1 large onion, chopped
1 large green pepper, chopped
2 cloves garlic, mixed
1 (28 oz.) can whole tomatoes
1/2 c. water
1/4 c. yellow cornmeal
1 can green beans, cut
2 cans kidney beans
1 small can tomato paste
4 ears corn-on-the-cob, shucked and cut into 2-inch pieces
1 corned beef brisket, cooked
salt and pepper
1 tsp. thyme
2 tsp. chili powder
1 tsp. cumin
Preparation
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Cook corned beef per package directions.
Drain and cool. Remove all fat and slice into chunks.
Set aside.
In large kettle, cook onion, green pepper and garlic in oil until tender.
Add water, whole canned tomatoes with liquid from the can and the cornmeal.
Stir well.
Reduce heat to simmer.
Add green beans, kidney beans, tomato paste, corned beef, salt, pepper and other spices.
Let simmer 1/2 hour to 2 hours (just needs to be heated, but extra time blends the flavors).
Add corn-on-the-cob.
Simmer another 30 minutes.
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