Greek Scallops(Low-Fat Recipe) - cooking recipe
Ingredients
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2 tsp. olive oil
1 c. chopped onion
1 small garlic clove, minced
4 large plum tomatoes, chopped
2 Tbsp. chopped dill
2 Tbsp. fresh basil
7 oz. sea or bay scallops, cut in quarters
1 1/2 oz. uncooked orzo, cooked according to pkg.
2 tsp. lemon juice
3/4 lb. Feta cheese
Pam nonstick cooking spray
Preparation
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In a 9-inch skillet, heat oil.
Add onion, garlic and basil; cook 2 minutes.
Add tomatoes and dill.
Reduce to low and add scallops.
Cook until they turn opaque.
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