Diabetic Chili - cooking recipe
Ingredients
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1 lb. lean ground beef
1-1/4 tsp. salt
1 c. onion, chopped
1 c. celery, finely chopped
1 c. green bell pepper, finely chopped
1 (16 oz.) can tomatoes with liquid
1-1/4 tsp. garlic powder
1 tsp. oregano
1 Tbsp. chili powder
1 (16 oz.) can kidney beans
1/2 c. beef broth
Preparation
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In a 2-1/2 quart pan brown ground beef with salt.
Add onion, celery and pepper.
Cook about 2 to 3 minutes over medium heat. Add tomatoes with liquid and seasonings.
Bring to boil.
Simmer for 20 to 30 minutes.
Add beans and broth.
Simmer 20 minutes. Yield:
6 servings / 4-1/2 cups.
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