Banana And Strawberry Shake - cooking recipe

Ingredients

1 c. skim milk
1/2 frozen banana, chopped
1/2 c. frozen strawberries, chopped
1 date or fig, chopped
1 Tbsp. rolled oats
1 Tbsp. instant nonfat dry milk
pinch of ground cinnamon

Preparation

Place the milk, banana, strawberries and date or fig in a blender.
Blend on medium for 10 seconds.
Add to oats and dry milk.
Blend until smooth.
Pour into a glass and top with a sprinkle of cinnamon.