Thai Style Pumpkin Soup - cooking recipe
Ingredients
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2 16 oz cans fat free low sodium chicken broth
1 15 oz can pumpkin
1 12 oz can mango nectar or fresh mango, chopped
1/4 c reduced fat chunky peanut butter
2 Tbsp rice vinegar
1 1/2 Tbsp minced green onion
1 tsp grated peeled fresh ginger
1/2 tsp orange rind
1/4 tsp crushed red pepper
1 garlic clove, crushed
chopped fresh cilantro
Preparation
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Combine first 3 ingredients in a large Dutch oven and bring to a boil.
Cover, reduce heat and simmer 10 minutes.
Combine 1 c pumpkin mixture and peanut butter in a blender or food processor; process until smooth.
Return mixture to pan.
Stir in vinegar and next 5 ingredients (vinegar through garlic).
Cook 3 minutes or until thoroughly heated.
Ladle into soup bowls and sprinkle with fresh cilantro.
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