Quality Pot Roast - cooking recipe

Ingredients

4 to 5 lb. chuck roast
2 sliced onions
1 clove sliced garlic
2 Tbsp. oil
salt and pepper
1/2 c. raisins
2 bay leaves
1 c. boiling water

Preparation

Brown onions and garlic in oil.
Brown meat on all sides.
Add raisins, bay leaves and water.
Cover tightly and simmer 3 hours or until tender on very low heat.
Remove meat; strain and measure liquid.
For each cup of liquid, add 2 tablespoons of flour.
Cook until thick, stirring constantly.
Serve gravy with meat and a side dish of corn and spiced red crab apples.
Serves 6 to 8.