Mushroom Steak - cooking recipe

Ingredients

2 Tbsp. all-purpose flour
1/2 tsp. salt
1/8 tsp. pepper
1 Tbsp. vegetable oil
1 medium onion, sliced
1 tsp. salt
1 tsp. dry mustard
1 tsp. Worcestershire sauce
1/8 tsp. red pepper sauce
1/2 c. water
1 (4 oz.) can mushroom stems and pieces (undrained)
1 1/2 to 2 lb. beef (boneless)

Preparation

Mix flour, salt and pepper.
Sprinkle one side of beef steak with half of the flour mixture; pound in.
Turn beef and pound in remaining flour mixture.
Cut beef into 6 serving pieces.
Heat oil in 10-inch skillet until hot.
Cook beef in oil over medium heat, turning once, until brown, about 10 minutes.
Add onion.
Mix remaining ingredients except water and mushrooms; stir in water and mushrooms.
Pour over beef.
Heat to boiling; reduce heat.
Cover and simmer until beef is tender, about 1 hour.
Makes 6 servings; 180 calories per serving.