Hungarian Goulash - cooking recipe

Ingredients

2 lb. beef stew meat, cut into 1-inch pieces
1/2 c. all-purpose flour
1 1/2 tsp. salt
3/4 tsp. pepper
1/4 c. vegetable oil
1 medium onion, chopped
1 clove garlic, minced
1 green bell pepper, seeded and chopped
1 1/2 c. tomato juice
1 1/2 c. beef broth
1 1/2 Tbsp. Hungarian paprika
1/2 tsp. caraway seeds

Preparation

Combine first 4 ingredients in a zip-top plastic bag.
Seal bag.
Shake until meat is coated.
Remove meat from bag.
Reserve remaining flour mixture.
Brown meat in hot oil in a Dutch oven over medium-high heat, stirring constantly.
Add onion and garlic. Cook, stirring constantly, until onion is tender.
Add remaining flour mixture, green bell pepper and next 4 ingredients.
Bring to a boil.
Cover.
Reduce heat and simmer 1 1/2 hours or until tender, stirring often.
Uncover and simmer 10 minutes, stirring often.
Serve over noodles with a dollop of sour cream and sprinkle of paprika.
Makes 6 servings.