Prize Winning Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. lean ground beef
1 c. tomato juice
3/4 c. Quaker oats (quick or old fashioned, uncooked)
1 egg or 2 egg whites, slightly beaten
1/4 c. chopped onion
1/2 tsp. salt (use Mrs. Dash instead)
1/4 tsp. black pepper (use Mrs. Dash instead)

Preparation

Heat oven to 350\u00b0.
Combine all ingredients.
Mix lightly but thoroughly.
Press into 8 x 4-inch loaf pan.
Bake for 1 hour. Drain.
Let stand for 5 minutes.
Makes 8 servings.