Orange Poppy Seed Muffins - cooking recipe

Ingredients

1 1/3 c. flour
1/2 c. sugar
1/2 c. nonfat plain yogurt
3 Tbsp. polyunsaturated margarine
2 egg whites
1 Tbsp. poppy seed
1/2 tsp. baking soda
4 Tbsp. orange juice concentrate, unsweetened

Preparation

Preheat oven to 400\u00b0.
In 1 1/2-quart mixing bowl, beat all ingredients at slow speed until moistened (about 1 minute).
Spoon batter into muffin tin lined with paper or sprayed with polyunsaturated cooking spray.
Bake 17 to 22 minutes or until lightly browned.
Makes 12 muffins.
Contains 134 calories per muffin, 3.3 g fat, 0 cholesterol and 50 g sodium.