Chicken Quesadillas - cooking recipe

Ingredients

1 tsp. vegetable oil
1 1/2 c. chopped green pepper
1 c. minced purple onion
2 tsp. cumin
2 c. cooked chicken breast
1 (14.5 oz.) can no-salt added diced tomatoes, drained
1/4 c. minced fresh cilantro
1/4 tsp. salt
1/4 tsp. ground pepper
8 (8-inch) fat-free flour tortillas
3/4 c. shredded reduced-fat Monterey Jack cheese
butter flavored cooking spray
fresh cilantro sprigs (optional)

Preparation

Place oil in a large nonstick skillet over medium-high heat until hot.
Add chopped pepper and onion. Cook 3 minutes, stirring often. Add cumin and cook 1 minute, stirring often. Add chicken and tomato. Cook 3 minutes, stirring often. Stir in minced cilantro, salt and ground pepper.