Swedish Meat Balls - cooking recipe

Ingredients

1 beaten egg (omit yolk if desired)
1/2 c. milk
1 Tbsp. instant onion flakes
1/2 c. fresh bread crumbs
1 tsp. salt
pinch of sugar
pinch of allspice
pinch of nutmeg
1 1/4 lb. ground lean beef

Preparation

Beat egg, add milk, bread crumbs and seasonings.
Add meat and mix well.
Shape into small balls and cook in microwave a few minutes, then brown quickly in little oil.
Simmer in gravy 1/2 hour.