Fat-Free Bean Pole Stew - cooking recipe
Ingredients
-
2 (1 lb.) cans tomatoes
1 (1 lb.) can kidney beans
1 (1 lb.) can Northern beans
1 (1 lb.) can garbanzo beans
3 medium onions, chopped
2 to 3 cloves garlic, minced
2 bell peppers, chopped
2 celery stalks, sliced
1 zucchini, chopped
1/2 c. water
1 to 2 tsp. chili powder
2 Tbsp. basil
1/4 tsp. pepper
1 bay leaf
Preparation
-
Place tomatoes with their juice in a large
soup kettle.
Add undrained beans and all other ingredients.
Bring to a boil. Reduce heat; cover and simmer for 2 hours.
Leave a comment