Almost Guilt-Free Brownies - cooking recipe

Ingredients

2/3 c. unbleached flour
1/3 c. baking cocoa
1/2 tsp. baking powder
3 egg whites, beaten until frothy
3/4 c. sugar
1 tsp. vanilla
1/2 tsp. almond extract
1/4 c. canola oil
1 Tbsp. applesauce
chopped nuts and chocolate chips for top (optional)

Preparation

Preheat oven to 350\u00b0 and spray an 8 or 9-inch square pan with cooking spray.