Orange Pineapple Chicken Stir-Fry(Lo-Fat) - cooking recipe

Ingredients

1 1/2 lb. boneless, skinless chicken breasts, cut in thin slices (about 2 whole breasts)
1 clove garlic, minced
1 medium onion, sliced in rings
1 (6 oz.) pkg. frozen snow pea pods
1/2 tsp. ginger
1 (14 oz.) can pineapple tidbits (in their own juice), drained
2 Tbsp. cornstarch
1/2 c. chicken broth, divided
1 (11 oz.) can mandarin oranges, drained
1 tsp. salt
1/4 tsp. pepper

Preparation

Preheat heavy frypan or wok about 3 minutes on medium-high heat.
Spray with nonstick corn oil cooking spray. Add chicken strips and garlic; stir-fry about 3 minutes.
Increase heat to high and add onion and snow peas. Stir-fry about 3 minutes. Add salt, pepper, ginger and pineapple.
Continue to stir-fry about 3 minutes more.