Squash Souffle(Lo-Fat) - cooking recipe

Ingredients

1 lb. butternut squash, peeled, seeded and cubed
1/4 c. fat-free egg substitute
1/4 tsp. ground cinnamon
1/8 tsp. freshly grated nutmeg
2 egg whites
1/2 tart apple (such as Winesap)
1 Tbsp. oleo, melted
1 Tbsp. real maple syrup
nonstick cooking spray

Preparation

Steam squash until very tender (about 10 minutes).
Transfer to food processor. Add egg substitute, cinnamon and nutmeg. Puree, then transfer to a large bowl.