Microwave Swiss Steak - cooking recipe

Ingredients

2 lb. beef round steak, tenderized
salt and pepper to taste
1/4 c. all-purpose flour
1 (6 oz.) can sliced mushrooms (undrained)
1 medium onion, diced
1 medium bell pepper, diced
1 (15 oz.) can tomato sauce

Preparation

Cut steak into strips, trimming fat; salt and pepper to taste. Coat with flour; place in 2-quart casserole dish.
Pour mushrooms, onion, green pepper and tomato sauce over steak.
Cover and cook on Medium for 45 minutes or until meat is tender, stirring once.
Yield: 8 servings.