Nutty Broccoli And Rice - cooking recipe
Ingredients
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4 c. broccoli flowerets, blanched 4 minutes and drained
2 c. cooked brown rice
1/4 c. salted roasted peanuts
1 Tbsp. sesame seed
1 Tbsp. honey
2 Tbsp. vegetable oil
1 tsp. ground ginger
Preparation
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Divide broccoli and rice evenly into 4 pint-size Ziploc microwave bags.
Mix remaining ingredients and divide evenly into the 4 bags.
Seal bags and shake well.
Freeze or refrigerate until ready to use.
To cook from freezer, make 1-inch center vent in each bag.
Microwave each bag 2 minutes on Defrost.
Cook on Full power 1 1/2 to 2 1/2 minutes, shaking once during cooking. To cook from refrigerator, simply omit Defrost step.
Let stand 1 minute before serving.
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