Unfried Chicken - cooking recipe

Ingredients

1 frying chicken, cut up
1 c. nonfat yogurt
1 c. bread crumbs
1 c. flour
seasonings as desired

Preparation

Spray baking sheet with three coats vegetable coating spray. Remove skin from chicken.
Combine bread crumbs, flour and seasonings in large plastic bag.
Shake to mix well.
Roll chicken pieces in yogurt.
Place in bag and shake to coat.
Remove to baking sheet.
Spray chicken with vegetable coating.
Bake 1 hour at 375\u00b0.
Turn every 20 minutes to allow even browning.