Omelets - cooking recipe
Ingredients
-
2 c. Egg Beaters
2 to 3 fresh mushrooms, sliced
1 to 2 Tbsp. chopped green pepper
1 slice (1 oz.) fat free American cheese or 1 oz. shredded fat free cheese
Preparation
-
In a small frying pan (6 to 8-inch), spray with butter flavored Pam.
Saute mushrooms and green pepper until tender. Remove and set aside.
Re-spray pan.
Over medium heat, cook Egg Beaters, moving cooked egg to center to make omelet.
When eggs are cooked, turn off heat.
Arrange vegetables on 1/2 of omelet and cheese over the vegetables.
Fold in half.
Eat immediately. Calories:
100.
Fat:
0 gram.
Leave a comment