Beef Pot Pie - cooking recipe

Ingredients
    1/2 c. all-purpose flour
    1/4 c. instant nonfat dry milk powder
    1 tsp. dry mustard
    1 c. water
    1 Tbsp. Worcestershire sauce
    1 (10 1/2 oz.) can beef broth (undiluted)
    1 c. chopped onion
    1 lb. 93% ultra-lean ground beef
    vegetable cooking spray
    1 Tbsp. dried parsley flakes
    1/2 tsp. garlic powder
    1/2 tsp. pepper
    1/4 tsp. dried thyme
    1 (16 oz.) pkg. frozen New England style sweet peas, potatoes and carrots, thawed
    1 (6 oz.) jar sliced mushrooms, drained
    1 (4.5 oz.) can refrigerated buttermilk biscuits
Preparation
    Combine the first 3 ingredients in a bowl; stir well. Gradually add water and next 2 ingredients, stirring with a wire whisk until blended; set aside.

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