Chicken Or Turkey Tacos - cooking recipe

Ingredients

1/4 c. defatted chicken or turkey stock or vegetable stock
1 c. finely chopped onions
3/4 c. finely chopped green or red bell pepper
1/4 c. chopped fresh cilantro (Mexican or Chinese parsley)
1 (4 oz.) can diced green chiles
1 Tbsp. finely chopped seeded jalapeno chile
2 c. diced, cooked chicken or turkey
1 1/2 c. cooked brown rice
2 tsp. soy sauce
1 1/2 tsp. basil
1 tsp. garlic powder
dash of cayenne pepper
12 corn tortillas
raw vegetable garnishes (shredded lettuce, diced tomatoes and chopped green onions)

Preparation

In a skillet bring the stock to a boil and add the onions and bell pepper.
Saute the vegetables over medium heat until softened (about 5 to 7 minutes).
Add the cilantro, chiles, chicken or turkey, rice and seasonings.
Stir well, cover and cook over low heat for 4 to 5 minutes or until thoroughly heated.
Heat the tortillas in the oven until hot but still pliable.
Spoon about 1/3 cup of the filling into each warmed tortilla.
Add raw vegetable garnishes.
Fold tortilla in half and eat sandwich style.
A dollop of nonfat yogurt, a few drops of bottled hot sauce or picante sauce and a little chopped fresh cilantro may be used as additional garnishes for extra flavor.
Yields 12 tacos (about 4 to 6 servings).