Fruited Pork Salad - cooking recipe
Ingredients
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1/4 c. grapefruit juice
2 Tbsp. red wine vinegar
1 Tbsp. vegetable oil
1 tsp. poppy seed
2 tsp. honey
1/2 tsp. Dijon mustard
1 c. fresh strawberries
1 lb. boneless pork loin, sliced thin
1 head green leaf lettuce
2 red grapefruit, peeled and sectioned
1 1/2 c. seedless green grapes
Preparation
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In jar with tight-fitting lid, shake together first six ingredients.
Set aside.
Spray large nonstick skillet with vegetable cooking spray and heat to medium heat.
Stir-fry pork slices 3 to 4 minutes until done.
Arrange lettuce on individual plates.
Top with fruit and pork.
Spoon dressing
over salads. Serves 4.
Nutrient information per serving:
calories 267; cholesterol 67 mg.; fat 8.9 g.; protein 27 mg.; sodium 81 mg.
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