Vegetable Corn Bread - cooking recipe

Ingredients

1/2 c. finely chopped celery
1/2 c. finely chopped onion
1/2 c. finely chopped bell pepper
1 c. flour
3/4 c. corn meal
2 Tbsp. sugar
1 Tbsp. baking powder
1/2 tsp. salt (optional)
2 egg whites
3/4 c. skim milk
3 Tbsp. vegetable oil or 3 Tbsp. applesauce for oil-free

Preparation

Saute vegetables in medium sized cast-iron skillet that has been sprayed with vegetable cooking spray.
Combine dry ingredients in large bowl.
Combine egg whites, milk and oil/applesauce and stir into dry ingredients.
Add sauteed vegetables.
Spread in skillet.
Bake 20 minutes at 425\u00b0.