Low Calorie Spinach Lasagne - cooking recipe
Ingredients
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1 lb. lean ground beef
1 medium onion, chopped
2 cloves garlic
1 tsp. oregano
1 tsp. basil
1 1/2 c. tomato puree
salt and pepper
6 (6 oz.) lasagna noodles
2 (10 oz.) frozen chopped spinach, thawed
1 1/2 c. low-fat cottage cheese
1 egg, slightly beaten
3 Tbsp. Parmesan cheese
1/2 tsp. nutmeg
1/2 tsp. salt
1/8 tsp. pepper
Preparation
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Spray pan with nonstick vegetable spray.
Brown ground meat. Remove, reserving 1 teaspoon drippings.
Add onions; saute.
Add garlic.
Cook 1 minute, then add beef; blend in oregano, tomato puree, basil, salt and pepper.
Heat to boiling.
Simmer 5 minutes. Cook noodles; drain.
Mix spinach (water removed), cottage cheese, egg, Parmesan cheese, nutmeg, salt and pepper.
In 9-inch square pan, place 1/3 spinach mix on bottom.
Use 2 noodles to make a layer; spread meat sauce, continue layering.
Cover with foil. Bake 40 to 45 minutes until hot and bubbly.
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