Seafood Enchiladas(Great Low-Fat Recipe) - cooking recipe

Ingredients

1 (7 oz.) jar (3/4 c.) green taco sauce (we use half)
1/3 c. low-fat sour cream
1 1/2 c. low-fat cottage cheese
2 Tbsp. skim milk
1 clove garlic, minced
1/4 tsp. salt
1/3 c. sliced green onion
8 (7-inch) flour tortillas
8 oz. Monterey Jack cheese, shredded
1 1/2 c. crab flavored salad style fish or desired cooked seafood such as shrimp
2 Tbsp. grated Parmesan cheese
chopped ripe olives (optional)

Preparation

In small mixing bowl, combine taco sauce and sour cream.
Set aside.
In a blender or food processor or bowl, combine cottage cheese, milk, garlic and salt.
Cover and blend or process until mixture is smooth.
Set aside.
Reserve 1 tablespoon of green onion.
Spread 1 tablespoon of taco sauce mixture over each tortilla.
Top each with cheese, seafood and remaining green onion.
Spoon remaining taco sauce mixture into bottom of a greased 12 x 7 1/2 x 2-inch baking dish.
Roll up tortillas and place seam side down in baking dish.
Pour cottage cheese mixture over tortillas; sprinkle with Parmesan.
Bake, uncovered, at 350\u00b0 for 25 to 30 minutes.