Low-Fat Chicken Enchiladas - cooking recipe

Ingredients
    1 pkg. fat-free flour tortillas
    1 Tbsp. margarine
    1 (10 3/4 oz.) can fat-free condensed cream of chicken soup
    1 fresh garlic clove, minced
    1 (4 oz.) can diced green chilies, drained
    1/2 c. non-fat sour cream
    1 1/2 c. cubed, cooked chicken breast (without skin)
    1 c. (4 oz.) reduced-fat shredded Cheddar cheese
    1/2 c. chopped onion
    1/4 c. skim milk
Preparation
    Remove tortillas from refrigerator; set aside.
    Heat oven to 350\u00b0.
    In nonstick skillet, melt margarine.
    Cook onion and garlic until tender.
    Stir in green chilies, sour cream and soup; mix well.
    Reserve 3/4 cup sauce; set aside.
    Stir in chicken and 1/2 cup cheese to remaining sauce in skillet.
    Warm tortillas according to package directions.
    Fill tortillas with chicken mixture; roll up.
    Place seam-side down in ungreased 12 x 8-inch baking dish.
    In small bowl, combine reserved sauce and milk; spoon over rolled tortillas.
    Top with remaining 1/2 cup cheese. Bake for 30 to 35 minutes or until bubbly.

Leave a comment