Superb Meat Loaf(Low-Fat) - cooking recipe

Ingredients

14 oz. ground beef
4 oz. carrots, grated
2 oz. celery, very finely diced
1 oz. green onions, very finely diced
1/2 green pepper, very finely diced
1/2 c. tomato juice
salt
pepper
garlic powder (as desired)

Preparation

If possible, put vegetables through blender or grinder.
If not, dice them very fine. The amount of vegetables will equal about 1 cup.
Combine with ground beef, tomato juice and seasonings; pack into pan (glass is best) and bake at 350\u00b0 for about 1 hour and 10 minutes.
Immediately pour off all liquid. Cool meat loaf slightly before slicing.
Serves 2 for dinner. This is the best meat loaf you've ever tasted.
Good cold, too.